It is a common belief that what you eat could not possibly cause cancer. It had to be something in your family gene line, or too much...

Why has January become the kick off for being in better health? Those in the fitness industry know the perfect time to try and get you on...

I am so excited to share my thoughts on health and wellness and my own journey of getting better both physically and mentally. This site...

This term of burning fat use to amaze me, until I found out the real deal. Apparently, there is no such thing as burning fat! I know! Do...

The earlier you learn the importance of nutrition the better. However, the younger you are the less you may have control over what you...

Why do we make life harder by trying to do too much? I think the biggest challenge is getting rid of stress. Some people may argue that...

It was this belief that if I spent at least an hour in the gym I did not have to do anything else. 60 minutes of working out was...

I love lamb! It is my favorite meat. Recently, I fell ill, and my husband made a lamb stew. It smelled so delicious and looked even...

In a perfect world, I would learn something about health and then tell others and they will apply it, and we will all live better and...

There are a lot of ways to lose weight. I mean how do you think you got here? The internet is filled with a lot of stuff on what can work...

Alcohol consumption usually starts off small. At least from my experience and others, I know. As I got older, it was rewarding to have a...

I promise people are so quick to take a dietary supplement. First of all, most of us are not even eating a balanced diet. We need to...

There is a popular saying of what is good for the goose is good for the gander. This is generally used by a lot of health coaches and...

Growing up I hated water so much. I am talking about just plain water. I only wanted blue raspberry Kool-Aid, soda, or juice as my...

For many years I was pre-everything. Prehypertension, prediabetic, pre-obese (this is a real thing). Once, I was diagnosed fully with...