Abracadiet, It’s Personal

There is a popular saying of what is good for the goose is good for the gander.

This is generally used by a lot of health coaches and even specialists when guiding individuals towards healthier habits. It is advised to eat less and work out more, which is a very easy diagnosis, but one that does not fit everyone.

There are many factors that come into play when advising on nutrition which include genetics, environment, economics, and overall physical capabilities. And I am really tired of clinics and hospitals just giving out a pamphlet on what to eat.

While you can get an idea from a 24-hour food log, it is better to review a person’s eating habits over the course of 5-7 days, along with their moods and actions throughout each day.

For example, an individual may eat yogurt with granola in the morning, and then cheese and crackers for a snack and then fill bloated by lunch, and unable to make a bowel movement. This could be due to a dairy allergy.

When creating a dietary plan, it is important to take into consideration what the individual prefers to eat and provide proper portions while also considering any food sensitivities.

I remember when I was given a diet plan for my onset diagnosis of Type II diabetes. The plan was very generic and had a lot of sugar-free options. However, some of the options were higher in sodium and included foods I just did not prefer to eat.

If I like spaghetti, why not give me a healthier alternative like using fresh tomatoes for a sauce, whole wheat noodles, and ground turkey?

There are also low to no salt options for seasoning.

I believe a lot of the hospitals and clinics have dated information that is just recycled.

No one is really taking the time to get to know patients and give them a more personal approach to their nutrition.

The good news is that people can review their own nutrition. Start a food journal with mood and actions an hour after each meal.

Determine if you feel tired because you had too much rice at lunch.

Are you feeling anxious because you had an extra serving of coffee?

Take notes of how often you are urinating and having bowel movements. Then adjust where needed. It takes time to figure ourselves out, we are complex beings, and that is okay.

You will eventually find what works for you.

Please comment below on your personal nutrition journey.