About Me

My name is Shondra Hall and I have a Masters of Science in Exercise Science with a concentration in Nutrition and Wellness. I specialize in providing wellness options related to nutrition and movement for those that feel they are too busy and have not been able to prioritize their health. Through my own personal experiences and working with others I have develop personalized approaches to having a better quality of life.

It is not just about losing weight but developing methods to maintain this new lifestyle.

My Story

Since being diagnosed with Type II diabetes in 2019, I have not only been on a personal journey but a crusade to get others to use exercise as medicine and make better nutritional choices. This site was developed to show transparency on the path of developing healthy habits and helping more individuals better control Type II diabetes.

It is only the beginning

Contact

Thank you for visiting this page

info@abracadiet.com